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5+ years old
Introduces and refines the four competitive swim strokes including proper starts and finishes. Proper stroke technique and endurance are taught. Safety and synchronized swimming skills are introduced. Classes are kept small, with a maximum of four students to every teacher.
The final goal of Swimmers level is for students to demonstrate the proper freestyle stroke with unilateral and bilateral rhythmic breathing for 80 feet and the competitive backstroke 80 feet.
The course goal is to swim the butterfly stroke 80 feet. Students are also introduced to breaststroke kicks.
The final goal is for students to swim the breaststroke for 80 feet and swim freestyle 80 feet with bilateral rhythmic breathing. Students will also fine-tune their backstroke.
Students will fine-tune their technical skills of freestyle, backstroke, breaststroke and butterfly, and learn proper starts and finishes.
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Use the tool below to determine what class/level is right
Answer the questions below to determine what class/level is right for your child.
Can your child... (select 1)
Remain submerged and hold their breath for 8-10 seconds
Swim ___ without flotation
Swim ___ competitive strokes
Recommended class/level:
Instruction on how to use bath time at home for socialization and bonding
Kick 10 feet through the water, introduce rollover breathing and a standing Jump, Turn & Swim
Themes and games are used to teach tots to kick 5 feet through the water and learn breath control
Themes are used to teach tots to kick 12 feet through the water and start to get a rollover breath
Extend distance to 20 feet with a rollover breath, and introduce a front breath
Swim 15-20 feet while improving independent front breath and introduce rollover breaths
Swim 20-30 feet while getting multiple independent front breaths and rolling breaths, treading water is introduced
Swim elementary backstroke 30-40 feet, swim freestyle with several independent rhythmic breaths 30-40 feet and treading water is mastered
Swim freestyle 80 feet with unilateral and bilateral rhythmic breathing and swim competitive backstroke 80 feet
Swim breaststroke 80 feet, swim freestyle 80 feet with bilateral rhythmic breathing and backstroke
Master endurance and the individual medley and learn swim team starts and finishes and introduce safety skills
